All new Semi-Private Boxing Sessions: Private Coaching with Affordability

VFitness Boxing is pleased to announce our all-new Semi-Private Boxing sessions by client demand.

Semi-private boxing sessions NYC

Unlike those jam-packed group boxing or group kickboxing classes offered by other boxing gyms in NYC where you are lucky to get a spot in the room, the VFitness Boxing Semi-private Boxing lesson gives a whole fresh approach to boxing for beginners. In this boxing lesson, you can bring a friend or get paired up with only one other boxing student. The boxing session is led by a certified US A Boxing Coach with over 15 years of ring and boxing teaching experience. And, if you are new to boxing classes, the lesson provides you with hands-on boxing instruction and room to learn.

The Vfitness Semi-private boxing lesson delivers all that you want and need in boxing skills and boxing conditioning. Here is what you can expect in your boxing session:

Detailed instructions on boxing punching, including:

  • How to throw a punch
  • How to throw a jab
  • How to throw a cross
  • How to throw an upper-cut
  • How to throw and over-hand

Coaching on boxing defense, including:

  • How to weave in boxing
  • How to slip in boxing
  • How to work in the corners

Coaching on boxing offense, including:

  • Movement in the boxing ring
  • Breathing for boxing
  • Punching timing and sequence
  • Proper boxing footwork

Boxing mittwork

Boxing padword

Boxing bagwork, including speedbag work, heavy bag work, double-end ball work

Boxing conditioning drills, including jumprope work, running work, ring work, pylometrics and isometrics

Coached sparring for advanced students

Semi-private boxing lessons from Vfitness Boxing are by appointment only, To schedule yours, e-mail us at or text us at 212-951-1882

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VFitness Updated Schedule and Locations

We have an updated winter schedule and indoor boxing group class and private boxing lesson locations and our schedule. See for this information. Also, make sure to like us on Facebook  for announcements and giveaways:

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