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	<description>Bootcamp - Boxing - Personal Training</description>
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		<pubDate>Wed, 06 Jul 2011 13:31:00 +0000</pubDate>
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<h3>This a Test Blog</h3>
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		<title>Web Site Being Worked. All Classes and Private are On!!!!</title>
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		<pubDate>Fri, 03 Jun 2011 22:56:37 +0000</pubDate>
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		<description><![CDATA[As we work over the weekend on the new vfitnessonline.com, please feel free to contact us for rates and information on group boxing classes in Manhattan and Queens and private training. We can be reached at info@vfitnessonline.com or on 718-801-5969.]]></description>
			<content:encoded><![CDATA[<p>As we work over the weekend on the new vfitnessonline.com, please feel free to contact us for rates and information on group boxing classes in Manhattan and Queens and private training. We can be reached at <a href="mailto:info@vfitnessonline.com">info@vfitnessonline.com</a> or on 718-801-5969.</p>
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		<title>CLASS TONIGHT IS AT 300 W 43RD ST. STUDIO 508 @7PM  !</title>
		<link>http://www.vfitnessonline.com/207?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=class-tonight-is-at-300-w-43rd-st-studio-508-7pm</link>
		<comments>http://www.vfitnessonline.com/207#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:35:10 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<category><![CDATA[bootcamp bootcamp nyc boxing boxing bootcamp boxing bootcamp nyc boxing gloves brooklyn boxing bootcamp brooklyn prospect park training business professionals central park central park bootcamp centra]]></category>

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		<title>Tonight&#8217;s Class 12/13  will be at 218 W37 st. Studio 1 @7pm!! Be there or be square</title>
		<link>http://www.vfitnessonline.com/204?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tonights-class-1213-will-be-at-218-w37-st-studio-5-7pm-be-there-or-be-square</link>
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		<pubDate>Mon, 13 Dec 2010 16:27:09 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<category><![CDATA[nyc boxing class group boxing class nyc professionals boxing white collar boxing exercise vfitness vfitnessonline.com victor rojas]]></category>

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		<title>Class Tonight at 300 w43rd st.  studio 508 ( 5th floor) @7pm!!!</title>
		<link>http://www.vfitnessonline.com/202?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=class-tonight-at-300-w43rd-st-studio-508-5th-floor-7pm</link>
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		<pubDate>Wed, 08 Dec 2010 18:52:45 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<category><![CDATA[group boxing class box nyc boxing for professionals]]></category>

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		<title>Tonight&#8217;s class  12/6 will be at 300 W43rd street studio 508 at 7pm</title>
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		<pubDate>Mon, 06 Dec 2010 18:02:03 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<title>Class tonight is at 218 W 37th st.  studio # 1 ( 5th floor ) at 7pm</title>
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		<pubDate>Wed, 01 Dec 2010 16:51:01 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<title>Monday&#8217;s Class will be at 218 W37th street at 7pm Studio #3</title>
		<link>http://www.vfitnessonline.com/197?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-class-will-be-at-218-w37th-street-at-7pm-studio-3</link>
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		<pubDate>Sun, 28 Nov 2010 23:38:29 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<title>Business Professionals, Business Owners and Boxing? The perfect 1-2 Punch!</title>
		<link>http://www.vfitnessonline.com/190?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=business-professionals-business-owners-and-boxing-the-perfect-1-2-punch</link>
		<comments>http://www.vfitnessonline.com/190#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:09:09 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[boxing]]></category>
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		<category><![CDATA[business professionals]]></category>
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		<category><![CDATA[free boxing classes]]></category>
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		<category><![CDATA[intro to boxing]]></category>
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		<category><![CDATA[vfitness boxing group class exercise bootcamp get fit fitness tine toned definition sexy]]></category>
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		<category><![CDATA[white collar boxing]]></category>
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		<description><![CDATA[I am seeing more and more business professionals coming to take our boxing class. And there is a range &#8211; from business owners to salespeople to professional services people. They see boxing as I do, a fun, hard workout that &#8230; <a href="http://www.vfitnessonline.com/190">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>I am seeing more and more business professionals coming to take our  boxing class. And there is a range &#8211; from business owners to salespeople  to professional services people. They see boxing as I do, a fun, hard  workout that is a challenge. 99% of them say things like &#8220;the gym is  boring&#8221;, &#8220;I want to do something challenging&#8221;, &#8220;I want to try something  new.&#8221; and then, they get hooked (and not the left hook:) A common thread  amongst these people is that they seek achievement, personal  development and improvement &#8211; and boxing provides this and I think  especially the way VFitness Boxing approaches our instruction &#8211; we are  very hands on in our programs. Even in our group classes, I hear from  our clients that they enjoy the 1 on 1 attention. Further, they enjoy  the dynamics of the group both for both a social and physical workout.  Business people, especially salespeople and business owners are always  striving for more, looking to hit goals, measure milestones, hit their  own personal quotas &#8211; and so boxing does just this. In boxing, you are  constantly challenging yourself and making small improvements. But not  even the pros (except for maybe Mayweather and Pac-man) have a perfect  record. Boxing, like Golf, another sport of choice for business  professionals, is about self-challenge, competition, personal  development and mind-control. Business pros who have tried VFitness  Boxing can tell you that the sport is NOT about just beating someone up  and getting their frustrations out (although yes that is fun!) but that  they come back again and again because in the last session they finally  got the jab to work or their blocks improved slightly, and so on&#8230;  Finally, it is always nice to see a smile related to hard work and  success. And who knows that more than a business owner who has success  in both his business and boxing life!<a href="http://www.vfitnessonline.com/wp-content/uploads/2010/11/boxing_business_man.jpg"></a></p>
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		<title>Class Tonight is at our Studio at 300 W 43rd street at 7pm</title>
		<link>http://www.vfitnessonline.com/187?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=class-tonight-is-at-our-studio-at-300-w-43rd-street-at-7pm</link>
		<comments>http://www.vfitnessonline.com/187#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:40:09 +0000</pubDate>
		<dc:creator>agentcy</dc:creator>
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		<category><![CDATA[vfitness boxing group class exercise bootcamp get fit fitness tine toned definition sexy]]></category>

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		<description><![CDATA[Join our class tonight at 7pm! 300 W 43rd street &#8211; studio 401a drop us an email if your coming]]></description>
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<p>Join our class tonight at 7pm!  300 W 43rd street &#8211; studio 401a<br />
drop us an email if your coming</p>
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