Posts Tagged 'nyc boxing'

VFitness Learn to Box Bootcamp Class Now $15 pp reconvenes tomorrow!

The Vfitness learn to box , have fun and get in shape boxing bootcamp class in Central park reconvenes for the Spring season tomorrow evening at our usual location and for a limited time, $15 only per person! So come out enjoy the 60 degree weather with us tomorrow evening at 7pm. RSVP’s are mandatory so we can ensure your spot and provide you with the equipment you will need to train and work the pads with your Vfitness partner. Bring a friend and get in for only $10. Limited to March only. Contact us now at info@vfitnessonline.com to get a spot tomorrow evening.

Business Professionals, Business Owners and Boxing? The perfect 1-2 Punch!

I am seeing more and more business professionals coming to take our boxing class. And there is a range – from business owners to salespeople to professional services people. They see boxing as I do, a fun, hard workout that is a challenge. 99% of them say things like “the gym is boring”, “I want to do something challenging”, “I want to try something new.” and then, they get hooked (and not the left hook:) A common thread amongst these people is that they seek achievement, personal development and improvement – and boxing provides this and I think especially the way VFitness Boxing approaches our instruction – we are very hands on in our programs. Even in our group classes, I hear from our clients that they enjoy the 1 on 1 attention. Further, they enjoy the dynamics of the group both for both a social and physical workout. Business people, especially salespeople and business owners are always striving for more, looking to hit goals, measure milestones, hit their own personal quotas – and so boxing does just this. In boxing, you are constantly challenging yourself and making small improvements. But not even the pros (except for maybe Mayweather and Pac-man) have a perfect record. Boxing, like Golf, another sport of choice for business professionals, is about self-challenge, competition, personal development and mind-control. Business pros who have tried VFitness Boxing can tell you that the sport is NOT about just beating someone up and getting their frustrations out (although yes that is fun!) but that they come back again and again because in the last session they finally got the jab to work or their blocks improved slightly, and so on… Finally, it is always nice to see a smile related to hard work and success. And who knows that more than a business owner who has success in both his business and boxing life!

Vfitness article – Yes it’s a must read!

Check out these fitness articles reviewing our class written by fitness guru Alison Foster:

http://fosterfitness.blogspot.com/2010/06/feel-like-million-dollar-baby-boxing.html

http://www.examiner.com/examiner/x-29543-NY-Fitness-Trends-Examiner~y2010m6d8-Train-like-a-Million-Dollar-Baby-Boxing-Boot-Camp-with-VFitness

TODAYS CLASS IS IN CENTRAL PARK AT 7PM…JOIN US!

Today we are at the our usual location by the fountain.
On the workout menu for today is ,for starters a nice shadow boxing warm up, followed by a strong strength and conditioning segment guaranteed to harden you up and melt the lbs away. And lastly a nice cool run with intervals around the fountain. Enjoy!

What you can expect: The new VFitness Blog

VFitness boxing, boxing nyc, boxing class nyc

Thank you for visiting the new Vfitness Blog! You can expect great coverage of all that is effective fitness, fitness goal setting and achievements, boxing, and nutrition. We will also offer many, many ways to win free products and services from fitness equipment, boxing apparel as well as free classes and personal training sessions! We encourage you to chat it up, comment and tell us your best fitness stories!