Posts Tagged 'training in central park'

Vfitness article – Yes it’s a must read!

Check out these fitness articles reviewing our class written by fitness guru Alison Foster:

http://fosterfitness.blogspot.com/2010/06/feel-like-million-dollar-baby-boxing.html

http://www.examiner.com/examiner/x-29543-NY-Fitness-Trends-Examiner~y2010m6d8-Train-like-a-Million-Dollar-Baby-Boxing-Boot-Camp-with-VFitness

TODAYS CLASS IS IN CENTRAL PARK AT 7PM…JOIN US!

Today we are at the our usual location by the fountain.
On the workout menu for today is ,for starters a nice shadow boxing warm up, followed by a strong strength and conditioning segment guaranteed to harden you up and melt the lbs away. And lastly a nice cool run with intervals around the fountain. Enjoy!